“After our first call, I have lost 3 pounds just by following your suggestions and am SOOOOO much more enjoying my food...Brian is also loving how much I am cooking now...and it is fun! Really, you are a life-changer, Randy!!"

Paige Stapleton
Freeport, Maine

"I really enjoyed the class because it showed us how to choose, flavor, and cook healthy food. It was overall a really fun experience."

Bridget
Short Hills, New Jersey
TEEN PROGRAM

"I had the most delicious pesto pizza and arugula salad just now. And it was served by Veronica with a smile."

Angie Forero, via text message
Maplewood, NJ

"Before taking Randy’s program, my biggest obstacle was finding more options of meals to feed my family, especially for dinner. My knowledge of preparing chicken, fish and pasta were limited."

" I had a very good experience in the program. I don't love to cook, but I enjoyed the classes more than I thought I would. I wish I had a passion for cooking. I basically eat to live and I learned how to make meals and snacks (love the kale chips!) in an easy, efficient way. Randy has a easy-going way about her and she is down-to-earth, very relatable.

  As a result of the program, I don't mind cooking as much as I used to. Also, I am more aware of different ingredients to use while I cook. I am not afraid of salt anymore; I used to not use salt much because of high blood pressure, etc., but I use some sea salt and see what a difference it makes in the quality of the taste of the food."

Laura Housley
Maplewood, NJ

"Randy customized a class for us focusing on quick and easy after work meals. Before taking the class, my greatest challenge was having time and easy meals to make on week nights.  Randy is knowledgeable, organized and provided us with easy and nutritious recipes. None of the recipes involved expensive tools and I expanded my repertoire of go to ingredients. I can’t wait to prepare the recipes."

Deborah B.
Millburn, New Jersey

"Randy Rabney's Conscious Cuisine saved us time, money, and frustration. Before we started having Randy create and provide Conscious Cuisine meals for us we were grabbing whatever we could for dinner, spending hours shopping, and eating lifeless food that did not support our well being."

Once we began to receive our gorgeous, delicious, and conscious meals from Randy we could immediately see a change in our energy and in our health. Struggling with borderline high cholesterol. I got a great report after about 3 months into conscious eating with Randy. We got our time back from misguided shopping and we saved money by no longer wasting food. We both felt better about where I food was coming from because she removed those confusing decisions of organic, whole, or green. She made the decisions for us and at the same time educated us on the experience. This really is food, life, and health the way it was meant to be~ mouth watering, easy, and conscious.

Thanks, Randy!"

Suzanne Evans and Melonie Orr
Maplewood, NJ

"Hi Randy, I went to one of the cooking demos Saturday and you showed us how to make an arugula salad. Well, yesterday I gave it a try and just as I finished my brother stopped bye and I offered him some. Rave reviews for the salad and nobody has ever complemented anything I've ever made before. It felt good. Thanks!"

Keefe

"What you are looking at are freshly baked kale chips with truffle oil and a home-made 'healthy' chili. Before taking Randy's program I would've been scared Sh*tless to even attempt roasting veggies, let alone improvising with truffle oil. Of course the coolest thing was our decision to play around a little and throw some cinnamon and cocoa powder into the chili mix. The result? A tasty meal that's good for me."

Thanks Randy, for giving me the confidence to mess around in the kitchen, and get comfy behind the Le Creuset." 

-Matthew Goldfarb
Corporate Renegade Copy
www.corporaterenegadecopy.com

"Before attending Randy’s class, making quick and easy meals after work was a challenge for me.  She customized a class for us that focused on that.  The class was warm and inviting. I loved the way she encouraged questions from us and offered great ideas.  The class gave me great ideas for work night meals and ways to get my kids to eat more veggies."

Anna Kasbo
West Caldwell, New Jersey

"Randy, My daughter and son-in-law are here for the weekend. They enjoy good food, so I tried out the kale chips for an hors-d'oeurve last night, and a spinach frittata for brunch today. I didn't have Parmesan, so I used Jarlsberg. Both dishes came out great and I was thrilled to use my new recipes and techniques to wow the kids. I am not new to cooking, but I definitely learned some new tips and ideas from you, and for that I want to thank you very much. It was great to take your classes.

I wish you continued success in what you are doing. Helping people to prepare and enjoy real and whole foods contributes to the quality of our lives and probably will have a positive impact on our collective good health. Great work!

Thanks and happy cooking!"

Liz Lacher
Millburn, NJ

"Before my classes with Randy, I felt inadequate in the kitchen, especially with a family full of cooks. After only a one-day intensive with Randy, I hosted a dinner for 8, and I was complimented by the dinner I prepared. When I cook with Randy, I not only learn how to prepare delicious, healthy meals, but I have also become more savvy about understanding where my food comes from and how to be a more conscious consumer. And although Randy takes a holistic approach to cooking, she respects her clients' needs, desires and budgets.

Working with Randy is relaxing and fun, and extremely productive! After a one-day intensive, I learned how to shop, cook four different recipes, including desserts and drinks, and how to use what I already own in the kitchen. And even though Randy is a master cook with several years of culinary experience, I didn't feel intimidated in asking even basic questions, ranging from cutting techniques to selecting seasonal produce to best preserving food items. Randy works with what I already have, and she has helped set up our pantry.

Randy also works with children, teaching them the idea that healthy food can be tasty too. My teenage daughter, who takes weekly classes with Randy, has cooked for our family and gets excited about shopping for food. She now eats wholesome food that I never would have expected her to enjoy. Cooking with Randy has been rewarding and educational, giving me deeper insight into how to create a more healthy lifestyle for me and my family."

Angie Forero
Maplewood,NJ

"Thank you so very much! It was a wonderful class. You are an amazing chef and teacher. Thank you. I look forward to our future communications....and LEARNING!!!"

Linda Jackson

"I am not sure I can boil my greatest challenge with eating well before the program down to one. I was resenting how long it took to prep, cook, clean up; and I was also getting bored of our options. My spouse is gluten free, sugar free and mostly dairy free – but I am the primary meal planner – so I was feeling very stressed and not enjoying my role as planner.

I really enjoyed the classes, learning a few new recipes, getting to ask Randy and the other participants questions and cooking tips while Randy cooked, and having a few new recipes added to my repertoire. It reminded me that this should be fun and not a chore.

As a result of the program I am trying to be more playful with cooking and just approach it more playfully, cook with fewer ingredients as we spent so much time chopping, and be more open to trying out a new recipe to help with boredom. We have a million cookbooks that have great recipes but I never opened them!"

Wendy
Maplewood, NJ

"I participated in a group class that Randy created for us.  Before taking her class my greatest challenge in eating well was time. My experience in the class was wonderful.  The food was quick, tasty and healthy.  More people could benefit from this experience! Randy is knowledgeable without being preachy and pretentious."

C.L.F.
Maplewood, New Jersey

"I have been into natural health and wellness for many years.  I use many natural and alternative methods to take care of myself and my family.  Food has always been the most challenging component.  I have read many books on healthy eating and tried quite few different eating plans.  Quite truthfully, the food may have been good for you, but it tasted terrible.  I have never loved to cook so it was really difficult to find the desire and motivation to cook a meal that was healthy but I didn't look forward to eating.

Since I have been talking with Randy, that has all changed.  She has helped me find foods that I really like - that taste great and are really healthy.  She has also empowered me to experiment with my cooking because I now understand how to combine flavors and textures I enjoy to create simple, nourishing and delicious meals for me and my family.  Now, cooking is a lot more fun and I always look forward to eating my healthy creations."

Melanie Yost, LCSW
www.AwakenYourEntrepreur.com

"Before taking Randy’s class, my greatest challenge was cooking with unfamiliar greens and the time and cost that I thought making healthy food required.  The class was laid back and fun.  I am no longer nervous about cooking with unfamiliar vegetables.  I really appreciated Randy’s ability to answer questions on the spot and to share her knowledge of natural/healthy eating.

Thank you sooooo much!"

Michelle Rhodes
Jefferson School Teacher

"My daughter has attended two sessions with Randy Rabney and she always comes home sharing what she has learned that day as well as enjoying what she has eaten. I believe Randy has inspired in her a new interest in healthier food choices and a renewed interest in helping out in the kitchen either cooking or deciding on what we eat as a family.

Randy is genuinely committed to educating the girls about food choices but at the same time making it about what pleases the girls so that everyone comes away feeling part of the process. Thanks, Randy!"

Barbara Austin
Short Hills, New Jersey

"Before taking Randy’s class my greatest challenge in making healthy meals was that I did not know which ingredients were healthy and why.  The class was relaxing and informative.  Learning to set up the preparation space was really helpful. I’m no longer afraid to use fresh herbs and vegetables. I never knew that there were so many different salts.

It was a wonderful experience and I left with useful and practical information."

Karen Newman
Montclair, New Jersey